A'ha

Author's articles

Proper nutrition: menu and how to prepare

Creating the right nutrition menu for weight loss. 10 principles that will make any diet healthier. Weekly nutrition program. Simple but delicious and healthy food recipes every day.

29 May 2022
How to lose weight at home: Exercises for 1 week

Tips on how to lose weight safely through exercise and a healthy diet so that the weight does not return. Exercises for weight loss at home in 1 week.

29 May 2022