Pierre Dukan is a luminous dietary luminaries, author of a well -known nutrition program, according to which weighing weights from millions of people around the world - from ordinary citizens, to members of the royal families.The main advantage of the Dukan diet is that it allows not only to achieve the desired result but also to maintain it.Weight loss occurs at a sufficiently low pace, but such weight loss does not affect the general health.Pierre Dukan himself views his nutritional program as a certain symbiosis of another diet, from which certain rules were adopted.
Dukan's diet attack
So, weight loss consists of four main stages to which a clear sequence should be observed.The first stage is the shortest, it lasts from 2 to 7 days, but during this period food restrictions are the most stringent.In addition, the Dukan diet rejects a mono diet and is based on the position that it is impossible to recover from protein foods.Thus, products such as fish (except fatty varieties), tongue, liver, chicken, rabbits, eggs and fatty dairy products can be included in the diet.Eating these products can be literally unlimited.Of course, they should be cooked, cooked in the oven or steam.At the same time, kilograms are lost and you do not suffer from hunger, which is a loyal companion of many other diets.Dukan warns: If the proteins prevail in the diet, then the kidney load increases noticeably to handle it, drink at least 1.5 liters of water daily.
Diet Pierre Dukan attack products, their use of characteristics
The second stage involves more smooth weight loss on the desired norm and alternating protein days with vegetable days.Thanks to this alternation, weight loss and diet are not such a strong blow to health and well -being.There are several possible alternative schemes, for example, 5 days with protein, then with 5 proteins and vegetables.But this scheme is very tiring, it is difficult to observe, it is best to change energy methods every other day or do 2 protein days a week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.In addition, a tough taboo is used for potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Dukan system argue that excellent results can be achieved alternately - the first 10kg passes after three weeks and continues to decline if they follow all the recommendations and do not leave the designated path.
In the third stage, it is important to correct the result.This stage is dangerous in that the body is trying to get lost in kilograms.This rule applies here: it will take 10 days to fix each lost kilo.So if you lose 10 kg during your diet, then you will have to stay in the fixing mode for the next 3 months.But during this period, some concessions are also allowed - once a week it is permissible to treat yourself with full dinner and your favorite dishes.At the same time, once a week you should follow a protein diet.
The fourth stage continues exactly as you would like to maintain the result that you have achieved, ideally, throughout life.Complete freedom of food is allowed once a week in exchange for protein day, but these days the diet should be as strictly as it is at the beginning of weight loss.
Of course, the Dukan diet has not gained popularity around the world, it is effective and easy, affordable and absolutely not painful, and the result is simply awesome!But do not forget that the intensity of losing kilograms depends not only on your efforts but also on age, characteristics and physics of metabolic processes.
The nuances of dietary foods
All dishes in this power circle combine only protein ingredients that allow you to cleanse your body without damaging health.On such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To achieve a high result, you need to observe the Dukan diet menu for several months until weighing and counting calories.It is advisable to save these principles on the rest of their lives so as not to have problems with overweight and digestive tract system.Such a diet restricts only fats and carbohydrates, but nutrients are completely entered into the body without disturbing its life.
Phase Menu Dukan Diet attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, the more fluid in the body, the better the digestive processes, you forget about constipation and disorders, the bowel system will work rationally and continuous.
- Every day there is oat bran, you can have breakfast instead of steam and use, or during the day there are dry flakes, washed with a glass of water.
- Walking in the fresh air is honorable for Pierre Dukan.Such an atmosphere allows a person to rest, become calm, identify the nervous system and also to restore the overall tone of the body.
- Be sure to use vitamins complexes, you can have a pharmacy, or there are fresh fruits and vegetables, so as not to exhaust the immune system.
Scene attack - Ducan Diet Products
Menu for a week
Monday
- Breakfast begins with two eggs and a glass of yogurt.
- For lunch - chicken breast meat.
- Snack - bran and kefir.
- For dinner - cooked fish and green tea.
Tuesday
- Breakfast is omelet and skim Milk.
- Lunch - chicken broth, herbs.
- Snow afternoon - bran, kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unwitting coffee.
- Lunch - fish cutlets
- Snowman - bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - stewed zucchini and unwittingly coffee.
- Lunch - ear with fish slices, chicken breast.
- Snack - by analogy with previous days.
- Dinner - cooked fish or fried.
Friday
- Breakfast - omelet and green tea.
- Lunch - Mushrooms and chicken breast with herbs.
- Snow afternoon - bran, kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is low -cheese curd.
- Lunch - cooked mushrooms.
- Food - It doesn't change.
- Dinner - stewed fish.
Week
- Breakfast is omelet and unwittingly coffee.
- Lunch - cooked liver.
- Snow afternoon - bran, kefir.
- Dinner - chicken breast.
Attention: The Dukan diet attack does not limit consumers to food.The size of the parts may be different, depending on the appetite.The key is to saturate the body and feel hunger.The menu is quite diverse and delicious.With the right approach in a week, you can lose up to 7 kg of excess weight.
Discounts Discount Dishes are not difficult to prepare, the most important thing is that they vaporize, without adding vegetable oil.
During this period, maximum stimulation of the body is to reduce weight, the phase is aimed at forming food habits, maintaining the result.
How to determine how long will the attack period last?
It depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- 5 to 10 kg - 3 days;
- From 10 to 20 - 5 days;
- More than 20 kg - 10 days.
It is a kind of pronounced emission that will help to lose a certain amount of kilo in a short time.Of course, after dietary nutrition, you need to control yourself in nutrition so as not to return to overweight.
Attention: Weight loss is due to excess fluid removal from the body and not due to the division of fats.Therefore, you need to drink so many liquids per day.
Diet Dukan's Products List Attack
Nourishing recommends to use:
- 12 species of meat (lean ham, chicken, turkey, pork, veal, veal buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab sticks, tuna, salmon, cat fish, sardine, plague, karakatica, spray, slope.
- Chicken and quail eggs.
- Dairy products, only low.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and diversity of vegetables are enormous, the main thing is to follow the basic rule: do not say potatoes and beans.You can add cream, cheese, a few tablespoons of wine in dishes.Small spices, garlic, vinegar, mustard, as well as sugar substitutes are allowed in limited quantities.No high -level drinks, 100 ml up to 0.4 kcal.
At this point, it is permissible to eat natural canned fish, mediocre milk, crab sticks.