40 useful tips that will help lose weight

Restrictions on food, sports, motivation ... The main ways to lose weight are well known, but few know about small but useful tricks.

Here are a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without excessive strain.

1. Estimated daily rate of kilocaloresIn which you do not lose weight, you can determine your weight by dividing your kilograms by 0.45 and multiplied by 14.
   Weight in KG: 0.45 x 14
   If you want to not only stay in shape but also lose weight, do the same calculation, just instead of real weight, change your desired.By protecting this figured figure, you will lose your kilograms - though slowly but true.

2. Sprinkle with cinnamonPorridge, yogurt, coffee and any other food that these spices are united.It has the ability to accelerate metabolism, and only half a teaspoon a day will help you with about a kilo a month.

3. If you eat in the office,Don't want lunch on your desktop.Studies have shown that, sitting in front of a TV monitor or screen, people consume more than 250 kcal.

4. More often laughing.Laughter 10-15 minutes increases the consumption of weekly calories by 280 kcal.



5. Due to fiber and low calorie contentCarrot juiceHelps lose weight for 1.8 kg for 1.5-2 months.The rate of consumption is 1 cup per day (200 ml).

6. Take the tablet calcium.This trace element promotes the breakdown of fats and makes this process 2.6% more efficient.

7. During fitness or even a simple walkListen to the rhythmic music- It does physical activity and help you get involved longer.

8. Do not exclude low red meat from food.Protein -rich protein helps to increase muscle mass, and muscle tissues burn more calories than fatty, even during rest.

9. Friends at Fitness Club.According to statistics, people involved in a group of acquaintances lose weight 30% more than lonely athletes.

10. Eat less salt and more bitter red pepper.Sinoal diet will help remove excess fluid, and pepper contains a capsasin substance, which accelerates metabolism by 25%.

11. According to a British doctors' survey, one of the main causes of spontaneous excessive excessive isStress at work.If you are nervous, sit down and get some deep breathing, you can try the diaphragmatic breathing technique (when inhaled due to abdominal muscles).Gradually calm down and the desire to eat your problems will not arise.

12. It is best to get into fitness in the morning before the first meal.First, it will accelerate the metabolism for the previous day, secondly, the body will spend energy from energy not from food but from your fatty tissue.

13. Use soy sauce.According to a recent study, soy protein has a special way of acting on our taste receptors and causes a rapid sense of saturation.

14. Before I was lunch at the tableAny large piece of food is better.This will allow you to consume about 20%of calories, as the cut form looks more for humans than if they serve one part.And by cheating on your eyes, you will cheat on the stomach at the same time.



15. The most effective simulator (in terms of calories combustion) is a treadmill.The most effective loading after running is a simple stroll that you can do outside the walls of the gym.

16. Ideal for breakfast English nutrients recognized boiled eggs with a slice of bread or fruit.Eggs are rich in protein, thanks to which the body spends better calories throughout the day, and the carbohydrates in this dish will charge energy and do not allow you to become hungry quickly.

17. Red wine prevents the formation of fat deposits in the abdomen;This effect provides a substance that is part of it, in turn, by grapes.Just don't overdo it: one cup a day will be enough.

18. Turn on quiet classical music when you sit down.For such accompanying, people eat less than 15-20%on average because they eat more slowly and better.

19. Thoroughly chewing.Try to chew each piece at least 25 times before sending your stomach.The two positive effects will not be long: first, such foods are easier;Secondly, gum massage is made, which prevents periodontal disease.

20. Chewing gum without sugar after eating and after two hours.This will help cope with unpotivable hunger.

21. Lighting a grenade.These fruit seeds contain a substance that prevents the formation of fat deposits while the sweet taste beats your appetite.

22. Boil the meat not in the panAnd in the oven or grill (such a function is in the most modern tiles).This method of processing removes excess fat from the meat and vice versa, fried.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates the energy of fat.Thus, regular use of this drink can scatter your metabolism by almost 20%.

24. Replace salad and other herbs with fresh spinach.With low calorie content, the most fiber, which helps to cleanse the gastrointestinal tract and help the body divide the fats more efficiently.



25. Try the goat cheese instead of beef:It is 40% less than calories, but not inferior in the contents of useful elements.

26. Instead of pasta or buckwheat, use lentils or beans as a side dish.Legumes contain a lot of fibers and special amino acids, which helps to actively get rid of fat deposits.You can drop 7 kg for "bean diet" for 2.5 months.

27. Fat from your menu may not be completely excluded, Just because they are essential for the absorption of many vitamins and minerals.It is best to replace them with "healthy", ie, greasy milk and meat products, here are turkey meat, fish, linen and olive oil, eggs, nuts.Studies have shown that such a replacement not only contributes to weight loss, but is also very useful for the heart.

28. Don't miss breakfast.Refusal to morning nutrition increases total calorie consumption by about 100.

29. Although apples stimulate gastric juice production and provoke appetite,Consumption of one apple for lunch or 15 minutes before dinner reduces the total calorie content of your food150-200 centuriesDay.Scientists explain this effect of apple with a high fiber content.

30. Seasonal salad with olive oil is more diet than dry vegetables.When we use olive oil, a special protein is produced in the body and it "tells" our brain that hunger is thick.So you suppress the residual appetite and avoid overeating.

31. Tomatoes contain a rare component that inhibits hunger hormone in the body.To feel it, just add a few slices to your dinner, insert a sandwich or morning grated eggs.

32. The perfect break between the dishes is 3 hours.If you wait for a longer meal or dinner for a longer, blood sugar levels begin to "jump", metabolism is lost and risk reducing and overloading.

33. Paprika add meat and vegetable dishes.There is almost no calories in it, but there are many vitamins that are essential for processing fat deposits as energy.

34. With olive oil,Salads can be seasonal with ordinary vinegar or sauces.It contains acid, which accelerates the process of fat breakdown and promotes weight loss.



35. Don't eat.Sitting at the table, a person eats less than 30%.

36. Eat with those who eat a little.As psychologists say, people are unconsciously comparing their services to a neighbor's dinner and adapting to them.Therefore, women who have lunch with men usually eat 20-35% more.But with a girlfriend, steam -based meal has the opposite effect.

37. Do not fall into the chair immediately with fitnessOr another intense load, no matter how tired.Within 15-20 minutes, light walks will continue the process of fat breakdown, on the contrary, a sharp stop will reduce the effect of your effort.

38. Energy drinks4-8Once calories over coffee and will promote a sharp increase in blood sugar.So if coffee, even soluble, will slightly accelerate your metabolism and help fight extra pounds, on the contrary, bananas energy can cause excess weight.

39. Do not drink packaged fruit juices: they have a lot of sugar and relatively many calories (40-60 100 ml).The newly absorbed calorie content is about the same, but they contain easily digestive sugar and much more fibers.

40. Almost 2 times less calories in dried milkThan usually, but as much calcium and phosphorus that enhance the process of processing fat in cells.In addition, milk fat is harmful to the heart and blood vessels and causes cholesterol growth.

41. Even if you are too tired, neverDon't neglect your intimate life.Thin burn 150 kilocalores in 20 minutes and promotes the development of a special hormone, which accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to visually deceive your belly.

43. Arrange a fish day once a week.The needs of the body in vitamin D will be covered throughout the week.Fish, except for some species, contain a little fat and saturate well.Sea fish also reduces blood cholesterol.

44. Dry fruits should always be in your homeFor example, prunes, dried apples.Among the dishes, if you feel severe hunger, you can eat 3-4 prunes or as many apples.

45. Rice contains a little sodium (binding fluid in the body), but many potassiums (expulsion).If you arrange rice at least once a week (you can add only mineral neutral or alkaline water, but not oil!), You will lose 1 kg of body weight and final products of metabolism.

To escape overweight, all women are looking for quick ways to lose weight.But it must be remembered that weight loss is a physically difficult job and moral.To facilitate this difficult process, use tips on which you can get an effective result.