In order to effectively lose weight and get a lean body, you can use many different diets.We recommend using a drinking diet as a way to quickly lose extra pounds.The best time of the year to use it is summer.In the heat you want to eat less, but you drink many times more liquid than in winter.
What is a drinking diet?
Humans are 80% water.Of course, this indicator depends primarily on the age of the person.Water consumption is necessary for everyone, without exception.Water has many useful properties:
- dissolves almost all substances in the body;
- serves as a carrier of all nutrients;
- dissolves salts, removes them with excess urine;
- maintains water balance at the cellular level;
- maintains optimal body temperature due to evaporation of excess heat;
- Dilutes stool with liquid.
Drinking diet aims to increase fluid flow in the body.This can be done by replacing solid food with liquid food.The less he eats and drinks water, the faster the body is cleansed.This allows you to normalize the metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, a person loses weight.His body becomes lighter and thinner.
What is a drinking diet?
A drinking diet, according to nutritionists, consists of strictly observing the mode of liquid intake.The diet lasts 30 days.At this time, a person loses 15 to 18 kg.In addition, the body undergoes complete detoxification and cleansing.
The diet should be used only with the permission of a specialist.The fact is that a monthly liquid diet can not only help to fight obesity and cleanse the body of toxins, but also cause unwanted consequences.Only a doctor can determine the ability of the body to withstand such a serious load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.For those who are losing weight for the first time, they should start with a shorter period, after which it will be clear whether a person can withstand it or not.
the right diet
In order not to violate the rules of a drinking diet, you must follow several principles:
- The composition of the diet should be filled only with nutritious food.The food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can drink up to 5 liters of liquid per day, including liquid components of food.
- The volume of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, you should drink clean water.There should be at least 2 liters in the diet.
- You should not chew while eating, as this can cause a strong feeling of hunger.Therefore, food should be as liquid as possible.
- Chewing gum is prohibited during the drinking diet.
- The amount of food planned during the day is divided into 5-6 portions.
- During the diet, it is necessary to perform light physical exercises.You can run or swim in the pool.
- Bowel movements should be regular.If there are delays, then you need to drink a laxative or do an enema, otherwise the waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Since the diet is unbalanced, it cannot be followed for more than 30 days.
What can you drink on a diet?
On the drink diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- milk and fermented milk products with low fat content (not more than 2.5%);
- Broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh juices from berries and vegetables;
- jelly and fruit drinks made from fresh berries;
- compotes;
- natural tea.
No alcohol during the diet.You can't drink coffee or pickle juice.
Diet for 7 days
The first day of the weekly diet should consist of consuming milk or fermented milk products.It can be kefir, fermented baked milk, sour cream or natural yogurt without flavor.
The next day you can eat soups.They should be based on ground ingredients, puree or cream.You can prepare vegetable, lean meat and fish broths.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day, they drink compotes and freshly squeezed juices.On the fourth day, it is customary to eat jelly without adding sugar;On the fifth day, the diet of the third day is repeated, dried fruit is added to the uzvar.
On the sixth day, drink 3 liters of oatmeal or cereal jelly.And the last day is the day of drinking, as on the first day of the diet.You should only eat soft cottage cheese at the end of the day.
Diet for 14 days
The 14-day diet is similar to the one-week liquid diet.The only difference is that the period of aging and consumption of food products in liquid form lasts twice as long.Therefore, the effect of such a diet is better.
Hint!On the 8th day of the diet, it is necessary to use vitamin and mineral complexes.This will fill the nutrient deficit and help the body cope with the stress due to the lack of solid food.
Diet for 30 days
The first week of weight loss on the monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.At the end of the diet, cleansing is done at the cellular level.
A sample menu for a 30-day diet:
- Breakfast:220 ml.Fat-free yogurt.
- Breakfast before lunch:220 ml.Freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable puree soup and a cup of strong natural tea based on green leaves.
- Food:Kissel based on berries or fruits.
- Dinner:220 ml.Fat-free kefir.
During such a long-term diet, taking additional vitamin compounds is simply necessary.At the same time, you should carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists will send you for analyzes that will show you what substances need to be added to the body.
For your information!Doctors do not recommend switching to such a long-term diet on your own.Before that, you should be examined for any serious illness.And when you go through the stages of a drinking diet, you should monitor your well-being and visit a specialist.
Nutritionist's advice
Nutritionists advise you to pay attention to the period of entry and exit from the diet.Three days before the start, you should limit yourself to high-calorie foods, alcohol and fatty meat.You should also stop smoking.
During the period of leaving the diet, be it 7, 14 or 30 days, the following rules should be observed:
- For the first two days, food should be liquid porridge.
- During the first 2 weeks, only liquid food should be taken for dinner.
- Eggs and omelets based on them can be introduced only from the second week.
- During the first month, you should reduce the consumption of salt and sugar in your diet.
- From the second week you can eat fresh salads and grated fruits.
- You can prepare meat dishes and seafood only after 14 days of stopping the drinking diet.
Nutritionists also recommend one fasting day per week on a regular basis.It is also recommended that people fast the day before starting the diet.Fasting for a few weeks before a long-term diet provides an opportunity to get to know the body's needs.Also at this stage, it becomes clear whether a person will withstand a serious load and finish the diet course stably and without health problems.
The following people should not fast with liquid food:
- kidney problems, kidney failure;
- diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- People who are allergic to fresh foods such as fruits and berries.
Some people want to lose weight in the shortest time without depriving the body of all the necessary elements.An entire weight loss program designed for 7, 14 or 30 days is designed for these people.Each period has its own rules and recommendations.It is better not to resort to a drinking diet without consulting a doctor.It is advisable to undergo an examination on the condition of the body in advance and pass all the necessary tests.