Diet Beloved attracts with its simplicity and affordability. No calorie counting and exotic food! Choose the one that suits you the most and lose 15 kg in just one week!
Cheap and very effective diet Favorite fully justifies its name - it is one of the most popular methods of rapid weight loss for both women and men, allowing you to lose 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not very different from the norm, then you most likely can not get rid of 10 kg, the difference in weight before and after the passage. The diet will be from 3 to 4 pounds.
Ration "favorite" diet
As mentioned above, the diet is for seven days. The effectiveness of the program is explained by the fact that each day is a day of unloading. In other words, you allow your body to rest from hard-to-digest foods, not for a day or two, as it usually does, but for a whole week. Every day a new diet puts the body in a state of controlled stress. He has to adjust daily to the processing of various nutrients, which leads to the active burning of fat stores, thus disappearing the extra centimeter.
Your favorite diet is not balanced due to limitations in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, follow the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, drinking endlessly is not worth it. For example, it is best not to drink water before eating and immediately.
The course of the program is presented in alternating days: 1, 3 and 6 - drink day, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is a drink.
The menu of the drink days should look like this:
- Kefir. Most weight loss people prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake in the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink kefir with a high fat content.
- Juices. It is better to give preference to freshly squeezed juices. Store-bought - most often contains only sugar and dyes. When drinking large amounts of apple and lemon juice they are diluted with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. It is better to cook them on lean poultry: chicken, quail, turkey and drink warm. The use of hot or cold broth is harmful to the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains large amounts of trace elements.
- Milk products.
- Compote.
- Kiseli.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up the metabolism, expelling harmful substances from the body. But you should not be kidnapped, because the assumption that a person should drink about two liters of water a day is wrong. The daily rate is individual for each organism. It is taken in a ratio of 30 ml per 1 kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- weather. In hot weather it is worth increasing the amount of water consumed by 2-3 cups because. Sweating increases.
- ᲓDiseases. During illness, fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help maintain a normal level of metabolism.
- Diarrhea and vomiting. These conditions cause the body to become dehydrated. Increasing water is the only right solution to restore water balance and compensate for fluid consumption.
Drinking a lot of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can cause vomiting, dilation of the stomach walls, leading to internal bleeding due to tissue breakdown.
Excessive hydration (increased water consumption for a short time) causes an imbalance of potassium and sodium, which expels them very quickly from the body. This causes tissue swelling to develop, leading to death due to impaired brain and lung activity.
All other liquid foods during the diet should also be taken in reasonable quantities.
The second day is vegetables. It should be noted that potatoes do not belong to the diet: because of the large amount of starch. Almost every diet aims to eliminate this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of stewed, cooked, fresh vegetables. Experts advise you to avoid salt. If eating new foods is unusual and tasteless, you can use natural spices.
The mass of one food should not exceed 300 g. The daily amount of food is five. Completely exclude mayonnaise, ketchup. Try less heat-treated foods.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prophylaxis of diseases of the gastrointestinal tract.
- Cabbage is a natural remedy for fat burning.
- ᲤEsses.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of various vegetables. As a dressing, give preference to vegetable oil. A good option is flax seeds, rich in beneficial omega-3 acids.
The third day is the same as the first, drink.
The fourth day is fruit.
As the name implies, you will need to consume large amounts of fruits and berries. From these you can get everything your heart desires, especially if the season is for fresh fruits and berries.
Pineapple and grapefruit are the best way to burn fat. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. But, with monodiet, due to dietary restriction, a strong caloric deficit is created, so even grapes can not exceed the norm. Eating bananas will help you not only to diversify your diet, but also to improve your mood. They contain serotonin, which is popularly known as the "happiness hormone".
The fifth day is protein.
Allow your body to feel free after so many days of restraint. Try to eat small portions several times a day. The use of both vegetable and animal proteins is allowed. Limit your intake of carbohydrate foods. Protein in large quantities will help the body to dry out and supply the "building material" of the muscular system.
It is important to monitor the drinking regime. During the breakdown of protein, large amounts of toxins and slag are produced, the active removal of which is facilitated by water. Tea, coffee, juices - not recommended due to their soluble carbohydrate content. Even tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, steamed or cooked.
- sea Products.
- Boiled chicken eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
You can combine the recommended ingredients to prepare delicious dishes.
The sixth day is "drinkable" again.
The seventh day is balanced.
On the last day of the diet you can enjoy all the foods that were in the diet throughout the week. A person can combine ingredients in any variation. Up to 10 kilograms of such food can easily disappear in seven days. To maintain the result, it is better to take this balanced diet for a few more days.
Most women who lose weight, after strict gastronomic prohibitions, "fall apart". To avoid such an accident, remember the basic rules of proper diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a side dish of vegetables.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as snacks. Follow a drinking regimen.
Dish recipes
Even for the seven- and ten-day Beloved Diet, where the list of permitted meals is very limited, the daily diet can be varied. On vegetable and fruit days you can prepare pre-made salads, mashed potatoes and juices, on protein days you can cook baked meat or steamed dishes. By using the 2, 3 and 4 week options you can already prepare complete, tasty and satisfying meals and lose weight with pleasure.
Fish meat balls
From the fish fillet put the minced meat, add the finely chopped onion, a little black bread soaked in milk, add a little salt, stir and roll into large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, add dill. Boil in the oven or microwave.
Fried cabbage with meat
White cabbage by pressing, pressing. Lean pieces of beef with a little salt, mix gently, boil in vegetable oil until half cooked. Then mix the cabbage and finely chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut chicken fillets, potatoes, sweet peppers, onions into small cubes. Pour in water and cook until ready. Before removing the pan from the heat, stir in a thin stream, pour the egg whites and a little salt into the soup. Serve with herbs. The soup portion will need 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a slice of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then boil until softened. At the end of cooking add the grated carrots boiled in a small amount of sunflower oil and a little turmeric. Cool, grind in a blender. Serve with dill herbs.
Zucchini caviar
Grate the zucchini after removing it from the skin. Boil in your own juice for about half an hour, do not forget to stir, cool slightly and strain into a colander. Boil onion and a little grated carrot in a little sunflower oil, mix with zucchini puree and simmer for 5 minutes, add a little salt.
Hot sandwich with meat and cheese
Put a slice of cooked meat and a couple of circles of pickled cucumber on a slice of bran bread, put solid cheese on top. Bake in the microwave or oven for a few minutes. The cheese should melt but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and lightly press from the top. Skin cleansing is not required. Mix a teaspoon of honey with ground cinnamon and pour inside the apple. Cover the form with foil, put the apples, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerine cut into small cubes. Arrange the fruit mixture in bowls, pour in the low-fat yogurt and garnish with sliced orange peel.
Fruit canapé "Peacock"
Cut pears, peaches, kiwis, pineapples into large cubes, dry with a towel and pour on wooden or plastic skewers. Put half of the sliced side of the orange on the dish - this will be the base of the canapes. Throw the skewers with the fruit with the sharp ends in the orange, try to do it symmetrically.
Diet rules "Favorite"
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can make your own diet from the list of allowed products. The most challenging and at the same time productive day is a drink. To be able to overcome difficulties with such strict dietary restrictions, you must have a strong desire and motivation.
The use of salt and sugar is not recommended because the former retains fluid in the body and the latter is the cause of excess weight. Although a long diet already allows the use of minimal amounts of salt. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcohol is prohibited. The exception is red dry wine, which is the main component of the seventh day of the "solid version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist about the contraindications, the development of possible side effects, allergic reactions.
Changing the usual menu to a diet is not recommended in the following cases:
- During pregnancy;
- During lactation and feeding;
- Increased pressure;
- With diabetes;
- In chronic and acute diseases of the gastrointestinal tract;
- Daily physical activity, sports;
- With severe stress;
- With kidney disease, dialysis;
- With liver dysfunction;
- After surgery in the abdomen.
Heavy version of your favorite diet for 7 days
The human body is individual. Not everyone can adapt to the classic version of the technique. If you try and do not achieve the desired result, I recommend you try a more complex program.
Difficult option:
- 1. 2 days - drink. A person who has lost weight drinks only water and kefir in unlimited quantities.
- Day 3 - Apples. It is allowed to replace apples with oranges. Follow a drinking regimen.
- 4, 5, 6 days - chicken. One of the components of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - Alcohol. An unusual way, but effective. Use is allowed
Products wholly or partly restricted
Unfortunately, or, nevertheless, fortunately, but the list of forbidden foods applies to absolutely every day of the diet. By the way, it would be ideal to extend a similar list to your next diet as well. So under no circumstances drink soda. Cola, lemonade, brandy iced tea will never quench your thirst like ordinary water. Such drinks can only add a few extra inches to the waist and sides because of the sugar, of which there are many.
Avoid canned vegetables and fruits. They may provide the necessary saturation and energy, but at the same time, you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meats, semi-finished products: in addition to never knowing what quality and origin meat is, there is salt, sugar and all sorts of preservatives, flavor enhancers and flavorings. .
In modern conditions it is extremely important to build your diet from the latest products that have undergone minimal processing. This diet, in this regard, is an excellent option for changing eating habits: Avoid salty, fried, easy-to-prepare semi-finished products and finished products that only require heating.
And, of course, the "favorite" diet imposes a sugar ban. There are many sweeteners now, for example, stevia is a natural sweetener of plant origin that is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - cakes.
Sample menu for a favorite diet for 7 days
Each day of the program a person consumes a specific product. Recommended dishes can be taken in reasonable quantities. The break between meals should be no more than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable Day: Any vegetable except potatoes, salad.
Fruit Day: Any fresh fruit (banana, apple, kiwi, pineapple)
Protein Day: White meat, fish, eggs, cottage cheese, soy, nuts.
Balanced Day: A combination of the above products.
Approved products
Within the "Favorite" there is a certain list of products allowed for each day, which, most often, should not be used on another day.
So, only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to the chicken broth during cooking for saturation, but the broth itself should be eaten without vegetables. Also, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to make homemade ginger and lemon-honey water, green smoothie from celery, herbs.
On vegetable days you can eat almost all vegetables, give more preference to negative calorie foods, the digestion of which the body spends much more energy than it takes with them: white cabbage, cucumber, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and in chicken soup. The exception is potatoes because it does not bring much benefit for weight loss.
On fruit days you should also pay attention to the negative calorie fruits and berries: plums, blueberries, apples, watermelon, blueberries, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberry.
On a protein day you should choose the foods richest in protein: chicken, turkey, chicken or quail egg whites, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The most difficult is the first day. Due to the difficulty of getting used to the first day, the caloric content is not greatly limited. Most people find it difficult to exclude solid foods from their diet. Often people suffer from dizziness, loss of strength. Therefore, it is worth refraining from physical activity, exercise. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adapt to your diet, gradually reduce your calorie intake in advance.
The use of meat broths on drinking days significantly reduces the risk of eating disorders. Broths also have a warming and soothing effect. You can prepare light soups based on them.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain large amounts of additives, dyes, flavor enhancers.
Frequent eating on fruit days will help the body to overcome hunger.
Protein Day - Focus on meat, fish, seafood. Minimize milk protein intake. Lactose can retain fluid, leading to decreased metabolism. Chicken fillets, shrimp, turkey, chicken eggs are well suited. It is necessary to drink at least two liters of water daily, but it is during the protein period that the control of the fluid regime should be particularly strict.
More attention should be paid to the correct exit from the ration. Upon completion of the course, you may not receive food. For example, the first breakfast after the first diet is best cooked with a few eggs. Prepare a light soup of chicken broth for lunch. Dinner is better with a light salad. Foods can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the caloric content of the diet for about a month.
Conclusion
You should not go to extremes and give up your favorite foods on your body. Gradually switch to a healthy diet, make it balanced, follow a regimen. This way you avoid stress, do not leave the race halfway, do not gain lost fats and be proud of the result. The main thing you need to learn is not diet or restrictions. Your lifestyle will change qualitatively for the better and bad eating habits will disappear along with the extra pounds when you feel the effect on yourself.
The benefits of diet
- Get a quick positive result, which is achieved by putting the body in a stressful situation, which we talked about at the beginning of the article. It is a very convenient option if you need to adjust the figure a few days before the important event.
- Tempering willpower, character. Seven days is a short time. But not everyone can last even a week. People who have walked the path know that the body is controlled by the brain and not the other way around. With a strong desire you can force yourself to eat properly, to regulate your appearance. As the song says, "You just have to want it, you can get the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually becomes accustomed to small portions, decreasing in size.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance and condition of the skin and hair.
For those who love to suffer
The first thing that suffers from malnutrition is the brain. How else can we explain the euphoria that follows strict spreadsheets near starvation?
This diet is for those who want to eat anything all year round and then starve for 14 days - and become skinny and beautiful. How much you can throw away depends on your stamina and initial weight. Most often from 5 to 15 years.
The effect is achieved thanks to special unloading (hungry) days, when you drink only liquids. The day before, a laxative is recommended so that nothing is left in the intestines of course.
Diet cons
- It is possible to endure strong hunger, especially on drinking days
- It takes a lot of willpower to maintain a diet throughout the day
- Most likely to get unpleasant side effects from diet: constipation (due to fiber deficiency, especially on drinking days), muscle loss (due to protein deficiency)
- With the apparent loss of muscle mass, a decrease in metabolism occurs and relapse approaches
- Possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load.
- Dietary imbalance as a whole: If the average per week can be considered in terms of well-balanced proteins-fats-carbohydrates, then every day the balance is quite noticeably disturbed. For the most part, this diet resembles a cynical medical joke that the average temperature in a hospital is 36, 6 degrees, including killing.
- Low adaptation of this diet for long-term use, making it difficult to lose many pounds with its help. Most of all, it really helps to lose 2-4 kg in 1 week to "get into the holiday basket". Ultimately, this diet does not develop rational eating skills, which means that it will be very difficult to maintain weight after its possible reduction. Risk.
Opinions
The diet is quite easy to tolerate. If desired, you can prepare a delicious and varied menu, use a long list of vegetables and fruits.
Whatever the experts say
Opinions of nutritionists are divided. Some are convinced that diet is quite effective and can help even in cases of significant obesity.
Others believe that most of the diets posted on the Internet are harmful to health. Their result is a weight that is normalized not by reducing fat but by reducing muscle mass. The favorite diet is no exception. Also, for many professionals, eating every other day just looks ridiculous and absurd.