Ella

author:

Ella

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3 Articles

Author's articles

• Effective exercises for weight loss and sides
  What muscles should be on the pump to get rid of fat on the stomach and hips, general rules of exercises, as well as a complex of physical and breathing exercises for weight loss and sides.
  6 October 2025
• Japanese diet for 14 days: menu for weight loss
  Japanese diet for 14 days: menu for weight loss.What is a Japanese diet for 14 days.Advantages and disadvantages.Rules.Allowed products.Prohibited products.The Japanese diet menu is 14 days.Exit from the Japanese diet.Dish recipes.Contraindications.
  14 June 2025
• Dukan diet
  Pierre Ducan's diet: stages of compliance, pros and cons, general recommendations. Preparation recipes for effective weight loss.
  26 June 2021